Reclaim the love and connection you crave.
What You Want is Possible.
As Seen In
As a therapist, TEDx speaker, and Big 5 author, I’ve spent years helping people find lasting joy in their lives and relationships. Now, I’m pulling back the curtain on how I do it in my own life—how I landed a book deal with a Big 5 publisher, secured a TEDx talk, and built a platform of 20K followers in under a year.
The Vim Life is my weekly manifesto on creating a life you love—from building meaningful relationships to achieving your biggest goals. Join me, and let’s make your life extraordinary.
Want to feel more in love with your life?
How I Transformed My Approach to Relationships
I used to believe that the only way to handle conflict was to say something and get in a fight or repress my needs and stew in silent resentment —until I discovered another way. One day, in the midst of utter chaos, I realized it could be a lot simpler. Here's what happened...
Insights from the Couch
A Podcast Exploring Mental Health at Midlife
Join me and my fellow co-host, licensed therapist Laura Bowman, and my friend for nearly 20 years, as we discuss the challenges women face at this unique stage of life. From relationships and intimacy, to career transitions, mental and physical health, and finding purpose. We bring you the best of what we know as both therapists and as women navigating the same journey right alongside you.
Do You Know Your Conflict Resolution Style?
Take the free quiz to discover how you show up in conflict, what’s going on inside, and how to improve communication with your partner.
How to Bring Up a Tough Conversation with Your Partner
Download the three game-changing strategies for smoother, more successful communication.
Discover the Blog: Explicit
Whether you’re struggling with an avoidant partner, longing to feel valued, or healing from a breakup, this blog goes beyond surface-level advice and gives you the tools to shift your perspective, break old patterns, and build the kind of connection you’ve always craved.