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Listen to Insights from the Couch-Mental Health at Midlife
Hosted by me and fellow licensed therapist Laura Bowman, my colleague and best friend for nearly 20 years, our show tackles the many challenges women face at this unique stage of life- from relationships and intimacy, to career transitions, holistic mental and physical health, and finding purpose. We bring you the best of what we know as both therapists and as women navigating the same journey right alongside you.
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From Surface
to Substance
I used to believe that the only way to handle conflict was to say something and get in a fight or repress my needs and stew in silent resentment—until I discovered another way. One day, in the midst of utter chaos, I realized it could be a lot simpler. Here's what happened...
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Bringing Up a Difficult Topic
with your Partner. Three game changing tips for communication success.
Transform Your Relationship
With Attachment Science
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Join the Waitlist for the Self Connected Communication Program for Women
This online course will help you get clear on the attachment dynamics in your relationship, identify where you’re getting stuck, and learn how to improve the way you communicate to increase your chance of getting heard.
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Together we will uncover your self-protective patterns, core attachment needs, and communication challenges. You’ll go from feeling stuck and disconnected to confident and capable in your relationship. Learn how to communicate effectively and build a deeper connection with your partner.
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A blog for the self-connected woman.