Limerence: Are you in love, or just infatuated from afar?

Do you ever feel like you have to choose between getting in a fight or avoiding conflict altogether?

It doesn’t have to be that way…

Take the Free Quiz: What’s Your Conflict Resolution Style?

Learn how to manage conflict effectively so you can speak up about what’s important to you, and create a more connected relationship with your partner.

Do you ever wish you had a “on-call” therapist to answer your most pressing questions?

Questions like…

  • How do I prepare for the empty nest?

  • How do I create my second act?

  • How do I re-connect with my partner?

Insights from the Couch is a podcast hosted by myself, Colette Jane Fehr, licensed couples therapist, and Laura Bowman, licensed individual therapist.

Our show unpacks the most pressing, private issues you're grappling with.

Issues like…

  • I can't stand my partner

  • I’m worried I have a drinking problem

  • I'm afraid something's off with my child

As therapists and as women experiencing many of the same challenges, we'll bring you thoughtful conversations, expert interviews, and real women's stories, and explore them honestly, out loud with you.

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As a Licensed Couples Therapist for the past 11 years and now a Relationship coach, I can help you improve communication, deepen your connection, and create a more securely attached relationship.

Join the waitlist for relationship coaching.

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A blog for the Self-Connected Woman.

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The Secret to a Thriving Relationship: Feeling Valued by Your Partner
The Secret to a Thriving Relationship: Feeling Valued by Your Partner

Have you ever wondered how to make your relationship stronger, more intimate, and filled with trust? Well, there's one key aspect that can make all the difference: feeling important to each other.

Why Feeling Important is Crucial: At the end of the day, we all want to feel valued and appreciated, especially by our partners. We long to feel like we come first—that our partners will respond to us quickly and empathetically when we need them. Knowing that you hold a special place in their life brings you closer, strengthens your bond, and builds trust. This assurance gives you the confidence to be vulnerable, sharing your deepest thoughts and emotions without holding back.

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